In this episode of the FITposium podcast host James Patrick and Kelly Spartonos discuss a breakdown of all the activity that has occurred since FITposium 2018 and what both past attendees as well as listeners of the show should know about the next steps to take.

The show covers the importance of action, why curiosity is the best trait to have and how it is actually not a bad thing if you don’t know what you want to focus on currently.

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