FITposium PRO Carmen Ohling is a nutritionist, fitness expert and personal empowerment coach shares Step 3 of her 4 steps to boost your productivity.

Step 3 is the one thing. Write your main goal down if you have not yet. Next you will want to unload your brain and think of all the action items that need to happen for you to meet that goal. In the video Carmen goes through an example of how this can be done.

From there, in order to meet the goal, pick one thing to do a day for the next two weeks in order to start working towards that goal. This prevents you from overloading and overwhelming yourself. This shifts your mindset to being excited and feeling accomplished.

For more details on this step Carmen recommends the book The One Thing by Gary Keller.

Be sure to come back next week for the final step to boost productivity!

You can see Carmen at – Also check out more information and inspiration to succeed in the fitness industry at